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The Career Strategy Show
Welcome to The Career Strategy Show — where smart professionals come to make bold career moves.
I help mid-career pros like you get clear on your strengths, build a personal brand that opens doors, and create real opportunities for growth—without burning out or starting over.
With 30+ years across corporate, government, entrepreneurship, and coaching, I share the hard-earned insights, strategies, and no-BS tools you need to take your career to the next level.
Subscribe for practical advice, real stories, and straight talk to help you lead your career with clarity, confidence, and purpose.
The Career Strategy Show
Atomic Habits Review
ATOMIC HABITS by James Clear
This book continues to be a #1 Bestseller year after year and there is a reason why, it's frickin' awesome! I have listen to and read this book multiple times and every time I'm gearing up for a new challenge or trying to implement a new protocol I revisit Atomic Habits.
In this episode I do a deep dive on the book, it's main lessons and tactics.
- Four essential steps for establishing a habit:
- cue,
- craving,
- response, and
- reward,
- Awareness as the initial step in the habit-building process.
- Habit stacking, temptation building, the 2 minute rule
- The 4 tactics for establishing positive habits
- obvious,
- attractive,
- easy, and
- satisfying
- The 4 tactics for establishing positive habits
- invisible,
- unattractive,
- difficult, and
- unsatisfying
- The importance of tracking & accountability
- The "Goldilocks" zone
If you are starting a New Year's resolution and you haven't read this book, get it.
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